Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

2x20sec High Bridges
2x20sec Elbow Hands Planks

 

4x10 One Hand Swings
4x7  Tall Kneeling Halos/each direction

 

5 Turkish Get Ups per side, alternating

 

2x10 Double Kettlebell Sumo Deadlift
2x10 Double Kettlebell Back Rows
2x5 Double Kettlebell High Pulls

 

3x20sec Hot Potato

 

Stretch

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