Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

2x20sec Crab Walk

 

5x10 Swings
5x10 Front Squats
5x10 Push Ups

 

2x5 Turkish Get Ups

 

3x10 Underneath Lunges

 

2x5 Double Kettlebell Back Rows
2x5 Double Kettlebell Bridge Press

 

3x30sec Hot Potato
4x5 Pullover Sit Ups

 

Stretch

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