Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

RKC Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

5x20 seconds Side Step Swings

5x5 Halos per side

 

3x10 In the Rack Walking Lunges per side
3x10 Close Grip Push Ups

 

3x10 Push Press

3x45 seconds Dragon Flags

 

Stretch

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