We literally have hundreds (possibly thousands?) of free workouts here for you at Breaking Muscle. We are especially proud of our featured coaches, though. They are an amazing group of world-class experts. We put together all of their programs in one place so you can download them in entirety and see what it's like to train with true professionals.


Just click on each coach's name to download a PDF containing a 3-4 week program.


free workouts, free workout programs, download workouts, workoutsAndrea DuCane

One of the two original RKC Masters, Andrea DuCane has been involved in the world of fitness for over twenty years. Andrea's approach to fitness is a three pronged approach - building strength, mobility, and flexibility.


Andy Petranek

Owner and founder of CrossFit Los Angeles, before finding CrossFit, Andy was an officer in the Marine Corps and an accomplished professional endurance athlete, having competed in three Eco Challenge races, cycled across Costa Rica, and participated in adventure races for five seasons as a Redbull Athlete.


free workouts, free workout programs, download workouts, workoutsCharles Staley

In the eyes of his colleagues, Charles is known as a visionary, an iconoclast and a rule-breaker. His methods are leading-edge and ahead of their time, capable of quickly producing serious results.


Chris LaLanne

The surname LaLanne is a well-known one, not just in the field of fitness, but in the world beyond. Chris's three weeks of featured programming are based on the CrossFit methodology, but you will also see a lot of strength work incorporated into the workouts.


free workouts, free workout programs, download workouts, workoutsDan John

Dan John has been teaching and coaching for well over thirty years. In his athletic career, among many other championships and records, Dan has won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifting Championship once and holds the American Record in the Weight Pentathlon.


free workouts, free workout programs, download workouts, workoutsErwan Le Corre

The founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Includes detailed instructions and links to videos.


Eva Twardokens

Eva T. is a 2X Olympian in Alpine Skiing (Albertville and Lillehammer) and a 12 year veteran of the U.S. Ski Team. She has won 6 National Championships, won a world Championship Bronze Medal, and is a World Technical Skiing Champion. She also became a Masters National Weightlifting Champion in 2007 and holds a national record for the clean and jerk and total.


free workouts, free workout programs, download workouts, workoutsGreg Everett

Greg Everett literally wrote the book on Olympic weightlifting - when he was trying to learn the sport he couldn't find the resources he needed, so he created them himself. The intent of these three weeks is to balance building strength and correct postures.


Jeff Martone

Jeff Martone has been working with kettlebells since before they even existed in the United States. A lifelong athlete and military instructor, Jeff found kettlebells were the only successful tool in rehabbing his shoulder, knee, and back injuries.


free workouts, free workout programs, download workouts, workoutsJeff Tucker

Jeff Tucker currently runs GSX gym in Fort Worth, Texas and is also the head of CrossFit Gymnastics. He travels the world teaching gymnastics and teaching others how to coach it, as well.


John Farr

John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight class, and spent many years as a strength and conditioning coach at UCLA. This is his three week program of Olympic weightlifting workouts.


free workouts, free workout programs, download workouts, workoutsJohn Hackleman

An accomplished professional boxer and kickboxer, known as "The Train" for his heavy hands and knockout power, John founded his own branch of Kajukenbo, which he named Hawaiian Kempo and created the world-famous Pit, home of UFC fighter Chuck Liddell.


Jon Engum

In 1990 Jon opened his first training facility has been training children and adults for over thirty years. He currently holds a 7th degree blackbelt “ Grandmaster” in Taekwondo and a Masters (4th Dan) degree both Hapkido and also Kumdo (Korean Sword). Jon is also a Master RKC.


free workouts, free workout programs, download workouts, workoutsKevin Kearns

For over twenty five years, Kevin Kearnshas been professionally involved in the fitness industry. Coach Kearns has served as the strength and conditioning coach for professional Mixed Martial Arts (MMA) fighters.


Liam "Taku" Bauer

Liam “Taku” Bauer is the co-founder of HybridFitness.tv. This particular cycle of programming was designed by Taku for athletes involved in "open field" sports, such as soccery, rugby, and lacrosse.


free workouts, free workout programs, download workouts, workoutsMark Bell

Mark Bell is the owner of Super Training Gym in Sacramento, CA. He is a World and American record holding pro-powerlifter. He has squatted 1,025lbs, benched 854lbs, and deadlifted 755lbs. His 2,551lb total is the highest in California history.


Mike Mahler

Originally certified under Pavel Tsatsouline, Mike branched out to form his own system of kettlebell instruction, which includes a lot more than just kettlebells. Mike's goal is to share his knowledge with people all over the world, to improve not just their strength, but their overall fitness, health, and happiness.

The "convict" in Convict Conditioning is no joke. Paul first entered prison in 1979 and spent nineteen of the following twenty-three years behind bars. During that time he amassed a unique knowledge of how to build body strength through calisthenic movements.


Roger Harrell

Roger Harrell has over 20 years of gymnastics experience and over 15 years of coaching experience. Roger is an expert at teaching non-gymnasts, so if you're thinking of making progress on your gymnastics skills these are perfect workouts for you.


free workouts, free workout programs, download workouts, workoutsSabina Skala

Sabina's stable of clients includes athletes from various disciplines ranging from endurance sports like cycling to professional MMA athletes and other top combat sports professionals. She supports talented upcoming fighters in their training and career development.


Sean Waxman

Sean has backed up his teaching with a masters degree in biomechanics as well as seven years of full-time training as an athlete himself. Sean became a USA Weightlifting National Team member, won a national medal, and was five-time California State Weightlifting Champion.


free workouts, free workout programs, download workouts, workoutsZach Even-Esh

Leader of the Underground Strength Nation, Zach's workouts are all about hard core, old school strength and conditioning. Over the course of four weeks you will do everything from kettlebells, to Olympic lifting, to rope climbs, to ring work, and more.