Strength & Conditioning - Becca Borawski: Week 3, Day 3
Practice for technique. Increase weight only when good form allows.
2 minutes, max burpees
Post weights for snatch and score for burpees to comments.
Topic: Strength & Conditioning
A lifelong writer, Becca found her way to a career in health and fitness through martial arts. After graduating from the University of Southern California with an MFA in Cinema-Television Production, Becca worked as a music editor for film and television. Soon after graduation she started studying martial arts. Though she started with traditional martial arts it was not long before she discovered mixed martial arts (MMA) and her path was forever altered. She began training in Brazilian jiu... Read More