This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about Chris, read our feature interviews:

Part 1: "The Family Tradition"

Part 2: "Coaching Challenges"


Total Body Workout



In 6 minutes:

Complete a 1000m Row

Then, Max Reps Push Jerk until time runs out.


Score is number of push jerks completed.


Suggested Weights:

Men 95-135#

Women 65-95#



As many round as possible, in 12 minutes:

12 Dumbbell Bench Press

12 V-Ups


Suggested Weights:

Men 30-50# (each dumbbell)

Women 20-35# (each dumbbell)


Post max reps of push jerk from strength workout and total rounds completed for conditioning workout to comments below.