Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste of what Erwan's philosophy is all about with these exclusive workouts.

 

Click here to read more about Erwan's unique approach to physical fitness.

 

To learn more about Erwan, read our feature interview:

Featured Coach: Erwan Le Corre, Part 1 - The Roots of MovNat

Featured Coach: Erwan Le Corre, Part 2 - Freedom of Movement and Mind

 

Week 3, Day 1:

All moves are loaded. See videos below for demonstrations.

 

  • Stepping Over x 8
  • Stepping Under x 8
  • Lateral Figure Four Seated to Tall Split Kneeling (Alternate sides) x 8
  • Deep Knee Bend x 8
  • Deep Knee Bend Stances x 8 (Hold as long as you can.)
  • Split Squat (Alternate sides) x 8
  • Medium Kneeling to Tall Kneeling x 8
  • Deep Knee Bend to Tall Half-kneeling (Alternate sides) x 8

 

Stepping Over:  

 

 

 

Stepping Under:

  

 

 

 

Lateral Figure Four Seated to Tall Split Kneeling:

 

Deep Knee Bend:

 

Deep Knee Bend Stances:

 

Split Squat:

 

Medium Kneeling to Tall Kneeling:

 

Deep Knee Bend to Tall Half-Kneeling: