Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste of what Erwan's philosophy is all about with these exclusive workouts.

 

Click here to read more about Erwan's unique approach to physical fitness.

 

To learn more about Erwan, read our feature interview:

Featured Coach: Erwan Le Corre, Part 1 - The Roots of MovNat

Featured Coach: Erwan Le Corre, Part 2 - Freedom of Movement and Mind

 

Week 3, Day 4:

All moves are loaded. See videos below for demonstrations.

 

  • Deep Squat x 20
  • Deep Knee Bend to Tall Deep Knee Bend x 8 (Hold the tall stance for 10 seconds)
  • Deep Squat to Deep Kneeling x 20
  • Deep Kneeling to Lateral Half-kneeling (Alternate sides) x 20
  • Deep Kneeling to Lateral Half-kneeling to Split Kneeling (Alternate sides) x 20
  • Split Deep Knee Bend Reverse x 20

 

Deep Squat:

 

Deep Knee Bend to Tall Deep Knee Bend:

 

Deep Squat to Deep Kneeling:

 

Deep Kneeling to Lateral Half-kneeling:

 

Deep Kneeling to Lateral Half-kneeling to Split Kneeling:

 

Split Deep Knee Bend Reverse: