Strength & Conditioning - Jon Engum: Week 1, Day 1
To learn more about Jon, read our feature interview:
Note : A rep in this case is the rhythmical movement in the out of the stretch. Not a bounce! The tempo is about 2 seconds in and 2 seconds out.
Topic: Strength & Conditioning
Jon Engum is an enthusiastic, motivating, and inspiring instructor. The energy he transfers onto his students encourages self-belief while instilling the importance of positive thinking and implementation. His passion for learning and teaching came at the early age of eight when he began training in the martial arts, working his way to instructor as a teenager. In 1990 he opened his first training facility has been training children and adults for over thirty years. He currently holds a 7th... Read More