Tomorrow look for our interview with strength and conditioning expert Liam "Taku" Bauer, who is writing our current four week cycle of workouts.


Run 300 yards x 1


The best way to perform the 300 Yard Shuttle Runs is on a High-School Football field. Set up on one side of the field, and plan on running 3 laps covering the width of the field. Each lap is there and back which = 100 yards, so the total for the three laps = 300 yards. Time yourself on each effort and strive to lower the time as you progress through the weekly workouts.


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