These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

 

To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 - An Endless Experiment

Featured Coach: Mike Mahler, Part 2 - Live Life Aggressively

 

Week 1, Day 4

 

Double Kettlebell Swing: 1x10 

50 yard Sprint 

 

No breaks in between the swings and sprint. Walk back to the starting point and repeat again. Six rounds total per workout.