This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about Sean, read our two part feature interview:

Part 1: "Building a Legacy"

Part 2: "On Being a Coach"

 

1.

Back Squat

70-80% of your 1 Rep Max

8 sets of 2

 

2.

Romanian Deadlift

60-70% of your 1 Rep Max

5 sets of 5

 

3.

Behind the Neck Press (Snatch Grip) - 4 sets of 5

Sandbag Clean & Jerk - Max reps in 3:30

 

Post weights and questions to comments below.