We are in our first of three weeks of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on Hawaiian Kempo and CrossFit. Four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about John, read our feature interview:

Part 1: Origins of The Pit

Part 2: Lifelong Student

 

"Pit 3"

3 rounds, for time:
5 Pit Bag slams
10 Pull-ups
15 Box Jump (24")
20 Push-ups
25 Air Squats
30 Double Unders

 

Post total time to comments below.