Day 2 of the 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read part one of our interview, "Andy the Competitor" to find out more about him.

 

4 new workouts are posted each week, starting on Monday, and can be done on any day.

 

Overhead Squat
5-5-5-5
Increase load as appropriate to achieve the heaviest load possible for 5 consecutive reps.

 

4 x 400m run
Your rest interval should be equal to the time of the previous 400m run.

 

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