Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available. To learn more about Chris, read our feature interview.

 

Lower Body Workout

 

Strength:

Max Height Box Jump

Make 7 attempts at your 1 rep max for height

 

Conditioning:

Five rounds, for time:

10 Pistols

10 Good Mornings

10 Hollow Rocks

 

Suggested Weights:

Men 45-75#

Women 35-55#

 

Post height of highest successful box jump and time for conditioning workout to comments below.