This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about Sean, read our two part feature interview:

Part 1: "Building a Legacy"

Part 2: "On Being a Coach"

 

1.

Back Squat

60-70% of your 1 Rep Max

5 sets of 5

 

2.

Deadlift

70-80% of your 1 Rep Max

5 sets of 3

 

3.

Hang Power Clean

70% of your 1 Rep Max

5 sets of 3

 

4.

Snatch Grip Press + Overhead Squat - 3 sets of 5 press + 5 squats

Sandbag Clean & Jerk - Max reps in 3 minutes

Barbell Curl - 40% of your 1 Rep Max, 3 sets of 8

 

Post weights and questions to comments below.