We are in our first of three weeks of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on Hawaiian Kempo and CrossFit. Four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about John, read our feature interview:

Part 1: Origins of The Pit

Part 2: Lifelong Student

 

"Pit Cindy"

As many rounds as possible in 20 minutes of:
10 Head kicks
50 Bag punches
5 Bag slams
6 Pull-ups
10 Push-ups
10 Air Squats

 

Post total rounds to comments below.