Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.

 

Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

 

"Helen"

3 Rounds, For Time:

400m Run

21 Kettlebell Swings

12 Pull Ups

 

Suggested Weights:

Men 16-24kg

Women 8-16kg

 

Post weight and time to commments below.