10-9-8-7-6-5-4-3-2-1

Clapping Push Ups

Chest-To-Bar Pull Ups

Kettlebell Snatch

 

Suggested Weights:

Men 20-32kg

Women 12-20kg

 

Modifications:

Push ups can be modified to non-clapping.

Pullups can be modified to regular range of motion.

 

Post time, weight and modifications to comments.