Our fourth and final week of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one himself. Through his work with everyone from the military, to martial artists, to housewives, Jeff has created an effective training system. So, grab a kettlebell and give it a shot!

 

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

To learn more about Jeff, read our feature interview:

Featured Coach: Jeff Martone, Part 1 - Saved By The Kettlebell

Featured Coach: Jeff Martone, Part 2 - Great Coaches Are Great People

 

Workout - 10 Reps Towards KB Perfection

 

Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises.

 

For Time:

10 One-arm Floor Presses R/L

10 Arm-Bar Stretches R/L

10 Double Floor Presses

10 Turkish Get Ups R/L

10 Military Press R/L

10 Push-Presses R/L

10 Russian Swings

10 Power Swings

10 American Swings

10 Swing Releases

10 One-Arm Swings R/L

10 Half Rotations Switches

10 H2H Switches

10 KB Dead Cleans R/L

10 KB (Swing) Cleans R/L

10 Bottoms-up Cleans R/L

10 Double KB Cleans

10 Thrusters

10 Snatches R/L