Athlete Journal: Chris Duffin, Entry 10 - Catching Up
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.
Catching Up
The heavy training is beginning to catch up with me. Missed my weights on squat day and decided to back it down on Saturday for deadlifts as well.
MONDAY
Floor press
55x20
145x15
235x10
285x3
325x1
385x1
415x4, 4
DB floor press
100+#5 x12, 7
Lying tri-extension
150x10, 10, 10
THURSDAY
Squat - buffalo bar
155x5, 5
265x3
375x3
485x1 add belt
550x1 add wraps
616x1
704x0
Prowler 8 x 150ft passes
FRIDAY
Turkish getups with 35-53kgs
Prowler shot-puts
6x150ft passes - 105lbs
SATURDAY
Fully fasted AM training via USP Labs Fasted Training Protocol (FTP)
Deadlift off floor - hook grip
135x5, 5
245x3
335x3
445x1
535x1 add belt
645x1 10+ second holdout
Experimenting with different grip widths - over/under grip
645x1, 1, 1, 1, 1, 1 Several long holdouts in there
Circuit x 3
Bodyweight rows x(20-8)
Bodyweight Pullups x(8-6)
Kettlbell facepull 40-50lb x(12-16)
Help us by taking this survey
