EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.

 

Catching Up

 

The heavy training is beginning to catch up with me. Missed my weights on squat day and decided to back it down on Saturday for deadlifts as well.

 

chris duffin, christopher duffin, kabuki warrior, elite performance centerMONDAY

Floor press

55x20

145x15

235x10

285x3

325x1

385x1

415x4, 4

 

DB floor press

100+#5 x12, 7

 

Lying tri-extension

150x10, 10, 10

 

THURSDAY

Squat - buffalo bar

155x5, 5

265x3

375x3

485x1 add belt

550x1 add wraps

616x1

704x0

 

Prowler 8 x 150ft passes

 

FRIDAY

Turkish getups with 35-53kgs

 

Prowler shot-puts

6x150ft passes - 105lbs

 

SATURDAY

Fully fasted AM training via USP Labs Fasted Training Protocol (FTP)

 

Deadlift off floor - hook grip

135x5, 5

245x3

335x3

445x1

535x1 add belt

645x1 10+ second holdout

 

Experimenting with different grip widths - over/under grip

645x1, 1, 1, 1, 1, 1 Several long holdouts in there

 

Circuit x 3

Bodyweight rows x(20-8)

Bodyweight Pullups x(8-6)

Kettlbell facepull 40-50lb x(12-16)

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