Athlete Journal: Chris Duffin, Entry 41 - A Juggling Act
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.
Athlete Journal, Entry 41 - A Juggling Act
This has been a very long week for me with burning the candles on both ends. Between work and projects at home, I've been kept up late into the evening with high levels of stress.
I did get my new OmegaWave app with the ECG belt when I got home at the end of the week. I'm looking forward to putting this to use. It measures:
- Stress level
- Adaptive reserves
This provides a nice report on overall readiness to train.
Bench w/Mark Bell sling shot
Grappler Shoulder Press
Sled Side & Front Delt Raises
5 sets each
I was out of town but able to train with my friend Justin Randal after being on the road for four hours.
100 reps over 4 sets
After driving 4 hours I ran to the gym:
Incline Bench – Legs in air
1 Arm Dumbbell Rows
Kettlebell Face Pulls
SATURDAY & SUNDAY