Product Review: Barlean’s Fresh Catch Signature Fish Oil
Fish oil is all the rage these days as a supplement. As a coach, it is one of the few supplements I recommend for all my students. I believe fish oil is genuinely good for you and worth taking for its anti-inflammatory properties. Inflammation is at the source of many of the illnesses from which people suffer and the omega-3 fatty acids contained in fish oil, DHA and EPA, are known to reduce inflammation. In addition there have been reports of fish oil helping with everything from depression, to Parkinson’s and Alzheimer’s, to high blood pressure. But, all that being said, there are a lot of different fish oils on the market making a lot of claims. Which oils are the quality ones? And which ones are palatable?