Olympic Weightlifting http://breakingmuscle.com/taxonomy/term/1165/%2A en Does Being Fatter Help You to Lift More? http://breakingmuscle.com/olympic-weightlifting/does-being-fatter-help-you-to-lift-more <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/does-being-fatter-help-you-to-lift-more" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img5.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201502/fatsquare.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives? </div></div></div><!--paging_filter--><p><span style="font-size:18px;">When lifters gather around water coolers, in locker rooms, at bars, or wherever they have an opportunity to sit down and discuss the myriad aspects of their sport, they tend to speculate about the mysteries surrounding how to best progress. <strong>Many man-hours of time are devoted to this activity.</strong> Sometimes profitably, sometimes not.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/does-being-fatter-help-you-to-lift-more" target="_blank">read more</a></p> bodyfat breakingmuscle deadlift powerlifting Squat super heavyweight weightlifting Olympic Weightlifting Fri, 20 Feb 2015 10:00:00 +0000 84101 at http://breakingmuscle.com Would You Be Better Off Power Jerking? http://breakingmuscle.com/olympic-weightlifting/would-you-be-better-off-power-jerking <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/would-you-be-better-off-power-jerking" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img4.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201502/square.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk. </div></div></div><!--paging_filter--><div> <span style="font-size:18px;">For most of weightlifting&rsquo;s history, when athletes have performed the second part of the clean and jerk, they do so by splitting under the barbell - one leg goes forward while the other goes backward in a high lunge-type movement.&nbsp;</span></div> <div> &nbsp;</div> <div> </div><p><a href="http://breakingmuscle.com/olympic-weightlifting/would-you-be-better-off-power-jerking" target="_blank">read more</a></p> breakingmuscle jerk olympic weightlifting overhead power jerk push jerk split jerk squat jerk Olympic Weightlifting Fri, 06 Feb 2015 12:00:00 +0000 81421 at http://breakingmuscle.com Strong Is as Strong Does: Your Ideal Weightlifting Weight http://breakingmuscle.com/olympic-weightlifting/strong-is-as-strong-does-your-ideal-weightlifting-weight <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/strong-is-as-strong-does-your-ideal-weightlifting-weight" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img5.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201501/img6305.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The physics of size and strength can help you determine your most competitive weight class. </div></div></div><!--paging_filter--><blockquote><p><em><span style="font-size:18px;">&ldquo;You don&rsquo;t look strong.&rdquo;</span></em></p> <p><em><span style="font-size:18px;">&ldquo;He (or she) doesn&rsquo;t look that strong&rdquo;</span></em></p> </blockquote> <p>&nbsp;</p> <p><span style="font-size:18px;"><strong>These words and other similar ones have been uttered in my presence much too frequently </strong>during my forty-plus ears of involvement in weightlifting. These comments are almost always delivered by people unfamiliar with the sport and their statements are directed at weightlifters.&nbsp;</span></p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/strong-is-as-strong-does-your-ideal-weightlifting-weight" target="_blank">read more</a></p> athletic performance breakingmuscle olympic weightlifting weight classes weightlifting youth athletes Olympic Weightlifting Fri, 23 Jan 2015 12:00:00 +0000 31231 at http://breakingmuscle.com The Future of Olympic Weightlifting: Ilyin vs. Kashirina http://breakingmuscle.com/olympic-weightlifting/the-future-of-olympic-weightlifting-ilyin-vs-kashirina <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/the-future-of-olympic-weightlifting-ilyin-vs-kashirina" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img3.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201501/olyheader.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish. </div></div></div><!--paging_filter--><p><span style="font-size:18px;">After watching the 2014 World Weightlifting Championships, I noticed two of the biggest stars of that competition were fit candidates for a compare-and-contrast treatment<strong>: </strong></span><span style="font-size:18px;"><strong><a href="http://www.iwf.net/results/athletes/?athlete=ilyin-ilya-1988-05-24&amp;id=7895" target="_blank">Ilya Alexandrovich Ilyin</a> (Gold, men&rsquo;s 105kg) and <a href="http://www.iwf.net/results/athletes/?athlete=kashirina-tatiana-1991-01-24&amp;id=3465" target="_blank">Tatiana Yuryevna Kashirina</a> (Gold, women&rsquo;s 75+kg</strong></span></p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/the-future-of-olympic-weightlifting-ilyin-vs-kashirina" target="_blank">read more</a></p> breakingmuscle comparison competition competitive sports olympic weightlifting russian soviets weightlifting Olympic Weightlifting Thu, 22 Jan 2015 17:00:00 +0000 31216 at http://breakingmuscle.com The Triple Crown: The Ultimate Prize in Weightlifting http://breakingmuscle.com/olympic-weightlifting/the-triple-crown-the-ultimate-prize-in-weightlifting <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/the-triple-crown-the-ultimate-prize-in-weightlifting" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img1.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201412/ilyinsqure.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Do you know how many weightlifters have won championships in three different weight categories? </div></div></div><!--paging_filter--><p><span style="font-size:18px;">In the sport of kings, the ultimate prize for a horse, jockey, trainer, or owner is the <a href="http://en.wikipedia.org/wiki/Triple_Crown_of_Thoroughbred_Racing" target="_blank">Triple Crown</a>, composed of the Kentucky Derby, the Preakness Stakes, and the Belmont Stakes.<strong> Many horses win the first two, but only a small number of super horses have won all three, due to the grueling nature of the Belmont.</strong></span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/the-triple-crown-the-ultimate-prize-in-weightlifting" target="_blank">read more</a></p> breakingmuscle Ilya Ilyin Naim Suleymanoglu Stan Stanczyk Tommy Kono triple crown weightlifting Olympic Weightlifting Tue, 30 Dec 2014 12:00:00 +0000 28411 at http://breakingmuscle.com Learning How to Diagnose New Weightlifting Athletes Is Key http://breakingmuscle.com/olympic-weightlifting/learning-how-to-diagnose-new-weightlifting-athletes-is-key <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/learning-how-to-diagnose-new-weightlifting-athletes-is-key" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img9.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201412/diagsquare.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you are running a club or program, technical and anatomical diagnosis should be your first step. </div></div></div><!--paging_filter--><p><span style="font-size:18px;">It&rsquo;s been nearly six months since the <a href="http://www.takanoathletics.com/" target="_blank">Takano Athletics weightlifting gym</a> opened in Woodland Hills, California. <strong>One of the unique aspects of the gym is the coaching internship program I implemented from the opening.&nbsp;</strong></span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/learning-how-to-diagnose-new-weightlifting-athletes-is-key" target="_blank">read more</a></p> breakingmuscle coaching diagnosis exercise selection internships olympic weightlifting technical mastery Olympic Weightlifting Tue, 23 Dec 2014 12:00:00 +0000 28301 at http://breakingmuscle.com A Step-by-Step Guide to a Perfect Jerk http://breakingmuscle.com/olympic-weightlifting/a-step-by-step-guide-to-a-perfect-jerk <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/a-step-by-step-guide-to-a-perfect-jerk" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img3.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201412/jerksqiare.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Here's exactly what you should be doing from start to finish to ensure a safe and successful lift. </div></div></div><!--paging_filter--><p><span style="font-size:18px;">When it comes to Olympic weightlifting, the snatch and clean get the most attention. <strong>The jerk just doesn&#39;t get the same amount of love.</strong> As a trainer, I&rsquo;ll take some of the blame. My weightlifting teaching progressions address the snatch first, followed by the clean, with the jerk bringing up the rear.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/a-step-by-step-guide-to-a-perfect-jerk" target="_blank">read more</a></p> breakingmuscle clean and jerk dip drive grip jerk lock out overhead split jerk stance Olympic Weightlifting Sat, 20 Dec 2014 15:00:00 +0000 28271 at http://breakingmuscle.com Cutting Weight in Weightlifting: Is There a Better Way? http://breakingmuscle.com/olympic-weightlifting/cutting-weight-in-weightlifting-is-there-a-better-way <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/cutting-weight-in-weightlifting-is-there-a-better-way" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img5.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201412/weighinsquare.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly. </div></div></div><!--paging_filter--><p><span style="font-size:18px;">Weightlifting, powerlifting, and the combat sports are characterized by the fact they give opportunity to athletes of all sizes. <strong>In these sports, it is standard practice to cut weight from a bodyweight above the competition limits</strong>. Competitors believe they can lose this extra weight at the last minute without penalty. Within limits, these athletes are correct. But athletes do not always stay within the limits.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/cutting-weight-in-weightlifting-is-there-a-better-way" target="_blank">read more</a></p> boxing breakingmuscle cutting weight dieting weigh-in weight class weightlifting Olympic Weightlifting Fri, 19 Dec 2014 17:00:00 +0000 28231 at http://breakingmuscle.com 7 Ways Stress Can Harm Weightlifting Technique http://breakingmuscle.com/olympic-weightlifting/7-ways-stress-can-harm-weightlifting-technique <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/7-ways-stress-can-harm-weightlifting-technique" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img9.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201412/stresssquare.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">In a competition, it is often the psychological stress that will defeat you, not strength. </div></div></div><!--paging_filter--><p><span style="font-size:18px;"><strong>We are all familiar with how difficult it is to learn the technique of the Olympic lifts, or any similar athletic movements.</strong> The field events, gymnastics, and martial arts - all are complex and require some time to master. Practice can improve technique, but that same technique can desert you in times of high stress.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/7-ways-stress-can-harm-weightlifting-technique" target="_blank">read more</a></p> breakingmuscle fatigue intensity olympic weightlifting practice stress technique Olympic Weightlifting Thu, 11 Dec 2014 17:00:00 +0000 27946 at http://breakingmuscle.com The Scientific Differences Between Weightlifting and Powerlifting http://breakingmuscle.com/olympic-weightlifting/the-scientific-differences-between-weightlifting-and-powerlifting <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/the-scientific-differences-between-weightlifting-and-powerlifting" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img3.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201412/wlplsquare.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">At first glance, the differences are obvious. But the two sports are more closely related than you may think. </div></div></div><!--paging_filter--><p><span style="font-size:18px;"><strong>As aging lifters are wont to do, I recently entered into a discussion with an old training buddy about the differences between the various weight disciplines.</strong> (At our ages, we have a lot more energy for discussion than we do for moving iron.)</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/the-scientific-differences-between-weightlifting-and-powerlifting" target="_blank">read more</a></p> breakingmuscle extension fast twitch momentum olympic weightlifting powerlifting speed tempo Olympic Weightlifting Thu, 04 Dec 2014 17:00:00 +0000 27751 at http://breakingmuscle.com Beyond the Bar Path: Reinforcing Movement Patterns in Weightlifting http://breakingmuscle.com/olympic-weightlifting/beyond-the-bar-path-reinforcing-movement-patterns-in-weightlifting <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/beyond-the-bar-path-reinforcing-movement-patterns-in-weightlifting" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img1.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201411/shutterstock222703513.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Training a new weightlifter should involve the development of baseline athleticism. </div></div></div><!--paging_filter--><p><span style="font-size:18px;">We held our first ever movement pattern seminar at <a href="http://www.takanoathletics.com" target="_blank">Takano Athletics</a> just recently.</span></p> <p><a href="http://breakingmuscle.com/olympic-weightlifting/beyond-the-bar-path-reinforcing-movement-patterns-in-weightlifting" target="_blank">read more</a></p> breakingmuscle muscle activation technique olympic weightlifting virtuosity weightlifting Olympic Weightlifting Fri, 28 Nov 2014 10:00:00 +0000 27526 at http://breakingmuscle.com The Difference Between Age and Maturation in Youth Weightlifters http://breakingmuscle.com/olympic-weightlifting/the-difference-between-age-and-maturation-in-youth-weightlifters <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/the-difference-between-age-and-maturation-in-youth-weightlifters" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img4.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201411/91951300634fe211a162z.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">What periods of development we can capitalize on, and what periods we must approach with caution? </div></div></div><!--paging_filter--><div> <span style="font-size:18px;"><strong>Over the last few decades, there has been a trend to begin the training of children at ever-younger ages.</strong> This was pointed out most dramatically in 1982 when a fifteen-year-old <a href="http://en.wikipedia.org/wiki/Naim_S%C3%BCleymano%C4%9Flu" target="_blank">Naum Suleymanoglu</a> set not only junior, but also senior world records.&nbsp;</span></div> <div> &nbsp;</div> <div> </div><p><a href="http://breakingmuscle.com/olympic-weightlifting/the-difference-between-age-and-maturation-in-youth-weightlifters" target="_blank">read more</a></p> age bones breakingmuscle growth kids strength training maturation weightlifting youth Olympic Weightlifting Thu, 27 Nov 2014 12:00:00 +0000 27616 at http://breakingmuscle.com What Separates a CrossFit Coach From a Weightlifting Coach? http://breakingmuscle.com/olympic-weightlifting/what-separates-a-crossfit-coach-from-a-weightlifting-coach <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/what-separates-a-crossfit-coach-from-a-weightlifting-coach" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img6.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201411/wlsquare2.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible. </div></div></div><!--paging_filter--><div> <span style="font-size:18px;"><strong>There is a train of thought in the worlds of <a href="http://breakingmuscle.com/video/sport-as-art-slow-motion-hd-video" target="_blank">art</a> and music that before you can break the rules, you must first learn the rules.</strong> If you want to smack paint all over the canvas like <a href="http://www.jackson-pollock.org/" target="_blank">Jackson Pollock</a>&nbsp;(right), you must first learn to paint like <a href="http://www.leonardoda-vinci.org/" target="_blank">Da Vinci</a>&nbsp;(left).&nbsp;</span></div> <div> &nbsp;</div> <div> </div><p><a href="http://breakingmuscle.com/olympic-weightlifting/what-separates-a-crossfit-coach-from-a-weightlifting-coach" target="_blank">read more</a></p> breakingmuscle coaching experience level 1 lifting olympic weightlifting Olympic Weightlifting Wed, 26 Nov 2014 10:00:00 +0000 27506 at http://breakingmuscle.com The 5 Best Olympic Weightlifting Shoes for Lifting and CrossFit http://breakingmuscle.com/olympic-weightlifting/the-5-best-olympic-weightlifting-shoes-for-lifting-and-crossfit <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/the-5-best-olympic-weightlifting-shoes-for-lifting-and-crossfit" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img9.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201411/armourbuildingiinov82.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you. </div></div></div><!--paging_filter--><div> <span style="font-size:18px;">It can be informative to read a review of a model of weightlifting shoe. But it would be more informative to learn <a href="http://breakingmuscle.com/olympic-weightlifting/the-5-best-olympic-weightlifting-shoes-for-under-200-in-2012" target="_blank">how multiple models stack up against each other</a>, right?&nbsp;</span></div> <div> &nbsp;</div> <div class="rtecenter"> </div><p><a href="http://breakingmuscle.com/olympic-weightlifting/the-5-best-olympic-weightlifting-shoes-for-lifting-and-crossfit" target="_blank">read more</a></p> adidas breakingmuscle inov8 lifting shoes reebok risto shoes vs athletics weightlifting Olympic Weightlifting Thu, 20 Nov 2014 12:00:00 +0000 27346 at http://breakingmuscle.com An Easy Method to Teach a Perfect Weightlifting Start Position http://breakingmuscle.com/olympic-weightlifting/an-easy-method-to-teach-a-perfect-weightlifting-start-position <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/olympic-weightlifting/an-easy-method-to-teach-a-perfect-weightlifting-start-position" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img2.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201411/scapsquare.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought. </div></div></div><!--paging_filter--><div> <strong><span style="font-size:18px;">New athletes typically do one of two things with their upper backs when approaching a snatch or a clean:</span></strong></div> <div> &nbsp;</div> <ol> <li> <span style="font-size:18px;">They over-tighten their upper back</span></li> <li> <span style="font-size:18px;">They don&rsquo;t think about it at all</span></li> </ol> <div> &nbsp;</div> <div> </div><p><a href="http://breakingmuscle.com/olympic-weightlifting/an-easy-method-to-teach-a-perfect-weightlifting-start-position" target="_blank">read more</a></p> breakingmuscle Clean get set lats mobility Scapulae snatch stability start position weightlifting Olympic Weightlifting Tue, 18 Nov 2014 14:00:00 +0000 27206 at http://breakingmuscle.com