Dear Willow http://breakingmuscle.com/taxonomy/term/1956/all en Dear Willow: What Style of Yoga Is Best For Me? http://breakingmuscle.com/dear-willow/dear-willow-what-style-of-yoga-is-best-for-me <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-what-style-of-yoga-is-best-for-me" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20130523/shutterstock81265000.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The best style of yoga for one person isn't the best for everyone. Willow offers advice on choosing a style of yoga that offers physical and mental challenges for your specific personality. </div></div></div><p><strong>Ask Willow YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><em>Dear Willow,</em></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-what-style-of-yoga-is-best-for-me" target="_blank">read more</a></p> breakingmuscle dear willow forrest yoga Dear Willow Sat, 25 May 2013 16:00:00 +0000 Nicole Crawford 4761 at http://breakingmuscle.com Dear Willow: Can You Give Me Tips on Camel Pose? http://breakingmuscle.com/dear-willow/dear-willow-can-you-give-me-tips-on-camel-pose <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-can-you-give-me-tips-on-camel-pose" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20130305/shutterstock125727254.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This week we talk through camel pose and how learning to build this pose up slowly can make your breathing more effective throughout the day. And therefore possibly you'll be more effective, too! </div></div></div><p><strong>Ask Willow YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><em>Dear Willow,</em></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-can-you-give-me-tips-on-camel-pose" target="_blank">read more</a></p> breakingmuscle camel pose forrest yoga yoga Dear Willow Tue, 05 Mar 2013 19:00:00 +0000 Becca Borawski 3948 at http://breakingmuscle.com Dear Willow: Should I Set My Feet Free and Go Barefoot? http://breakingmuscle.com/dear-willow/dear-willow-should-i-set-my-feet-free-and-go-barefoot <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-should-i-set-my-feet-free-and-go-barefoot" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20130220/shutterstock84415078.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees? </div></div></div><p><strong>Ask Willow YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><em>Dear Willow,</em></p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-should-i-set-my-feet-free-and-go-barefoot" target="_blank">read more</a></p> ankles barefoot running breakingmuscle feet forrest yoga minimalist running yoga Dear Willow Wed, 20 Feb 2013 17:00:00 +0000 Becca Borawski 3787 at http://breakingmuscle.com Dear Willow: Is Yoga Just a Trend or Is It Worth Doing? http://breakingmuscle.com/dear-willow/dear-willow-is-yoga-just-a-trend-or-is-it-worth-doing <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-is-yoga-just-a-trend-or-is-it-worth-doing" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20130206/shutterstock31699981.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Yoga has been around for thousands of years, but is it just a trend in the Western world? And does it matter if it's a trend - maybe it's still worth exploring and practicing? Willow weighs in. </div></div></div><p><strong>Ask Willow YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><em>Dear Willow,</em></p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-is-yoga-just-a-trend-or-is-it-worth-doing" target="_blank">read more</a></p> breakingmuscle yoga Dear Willow Wed, 06 Feb 2013 17:00:00 +0000 Becca Borawski 3664 at http://breakingmuscle.com Dear Willow: Which Breathing Should I Use in Yoga? http://breakingmuscle.com/dear-willow/dear-willow-which-breathing-should-i-use-in-yoga <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-which-breathing-should-i-use-in-yoga" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20130122/shutterstock19914292.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">I am working on my yoga breathing - when should I use alternate nostril breathing and when should I use Surya Bhedana? Are there particular benefits to these types of breathing? </div></div></div><p><strong>Ask Willow YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><em>Dear Willow,</em></p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-which-breathing-should-i-use-in-yoga" target="_blank">read more</a></p> breakingmuscle breathing yoga Dear Willow Wed, 23 Jan 2013 17:00:00 +0000 Becca Borawski 3523 at http://breakingmuscle.com Dear Willow: How Do I Fit In At My Gym? http://breakingmuscle.com/dear-willow/dear-willow-how-do-i-fit-in-at-my-gym <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-how-do-i-fit-in-at-my-gym" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20130116/shutterstock123446266.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">I'm a 17-year-old who just joined a CrossFit gym. Everyone is older than me and I'm having a hard time getting into the community. Can you give me advice on fitting in? </div></div></div><p><strong>Ask Willow YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><em>Dear Willow,</em></p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-how-do-i-fit-in-at-my-gym" target="_blank">read more</a></p> breakingmuscle community crossfit dear willow Dear Willow Wed, 16 Jan 2013 17:00:00 +0000 Becca Borawski 3459 at http://breakingmuscle.com Dear Willow: I Am Afraid of Handstands - Help! http://breakingmuscle.com/dear-willow/dear-willow-i-am-afraid-of-handstands-help <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-i-am-afraid-of-handstands-help" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20121211/onehandhandstand.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">I am wondering how to get over the fear of doing handstands in yoga. I'm feeling my "inability" to do a handstand is not a physical limitation, but rather, it is only a fear that holds me back. </div></div></div><p><strong>Ask Willow YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><em>Dear Willow,</em></p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-i-am-afraid-of-handstands-help" target="_blank">read more</a></p> breakingmuscle Gymnastics handstand yoga Dear Willow Wed, 12 Dec 2012 21:00:00 +0000 Becca Borawski 3153 at http://breakingmuscle.com Dear Willow: Help My Tight Hamstrings! http://breakingmuscle.com/dear-willow/dear-willow-help-my-tight-hamstrings <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-help-my-tight-hamstrings" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20121103/shutterstock56192974.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">I have always been plagued by extremely tight hamstrings. I can barely bring my leg perpendicular with the floor under my own power. What can I do to improve this? Can you help me? </div></div></div><p><strong>Every Saturday Willow answers YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-help-my-tight-hamstrings" target="_blank">read more</a></p> breakingmuscle flexibility hamstrings mobility yoga Dear Willow Sat, 03 Nov 2012 16:00:00 +0000 Becca Borawski 2812 at http://breakingmuscle.com Dear Willow: Need Help With Warrior One http://breakingmuscle.com/dear-willow/dear-willow-need-help-with-warrior-one <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-need-help-with-warrior-one" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/oct_12_2012_-_1205pm/shutterstock_74692378.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Dear Willow, I struggle in Warrior One. What is the deal with heel-to-heel alignment? Why can’t I get my hips square and my ankle to stop hurting in Warrior One? </div></div></div><p><strong>Every Saturday Willow answers YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-need-help-with-warrior-one" target="_blank">read more</a></p> breakingmuscle warrior warrior one yoga Dear Willow Sat, 13 Oct 2012 16:00:00 +0000 Becca Borawski 2638 at http://breakingmuscle.com Dear Willow: Will Crow Pose Break My Arms? http://breakingmuscle.com/dear-willow/dear-willow-will-crow-pose-break-my-arms <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-will-crow-pose-break-my-arms" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/oct_5_2012_-_1231pm/shutterstock_93411028.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">This week a reader asks if Crow pose is safe for the arms. Has anyone ever broken their arms while practicing Crow? </div></div></div><p><strong>Every Saturday Willow answers YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-will-crow-pose-break-my-arms" target="_blank">read more</a></p> breakingmuscle crow pose forrest yoga yoga Dear Willow Sat, 06 Oct 2012 16:00:00 +0000 Becca Borawski 2587 at http://breakingmuscle.com Dear Willow: How Do I Unlock My Hips? http://breakingmuscle.com/dear-willow/dear-willow-how-do-i-unlock-my-hips <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-how-do-i-unlock-my-hips" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/sep_21_2012_-_1249pm/shutterstock_61405231.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">I've often heard that tough pain/emotion/stress/hard experiences are held in the hips. Can you further elaborate on the hip situation? How does this happen? Why is it the hips? </div></div></div><p><strong>Every Saturday Willow answers YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-how-do-i-unlock-my-hips" target="_blank">read more</a></p> breakingmuscle hips yoga Dear Willow Sat, 22 Sep 2012 16:00:00 +0000 Becca Borawski 2481 at http://breakingmuscle.com Dear Willow: My Friends Think I Joined a Cult http://breakingmuscle.com/dear-willow/dear-willow-my-friends-think-i-joined-a-cult <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-my-friends-think-i-joined-a-cult" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/sep_14_2012_-_1235pm/shutterstock_109839821.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Whether it's yoga, CrossFit, or the RKC, sometimes friends and family see your health practice more like a "cult." Willow helps one of our readers navigate how to handle this situation. </div></div></div><p><strong>Every Saturday Willow answers YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-my-friends-think-i-joined-a-cult" target="_blank">read more</a></p> breakingmuscle family yoga Dear Willow Sat, 15 Sep 2012 16:00:00 +0000 Becca Borawski 2440 at http://breakingmuscle.com Dear Willow: I'm Uncomfortable With Pelvic Exercises http://breakingmuscle.com/dear-willow/dear-willow-im-uncomfortable-with-pelvic-exercises <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-im-uncomfortable-with-pelvic-exercises" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/sep_7_2012_-_223pm/shutterstock_36117439.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The lower core muscles attach at the pelvis and pubic bone. Touch them. If you want to be able to control and strengthen these muscles you first need to build your awareness of them. </div></div></div><p><strong>Every Saturday Willow answers YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-im-uncomfortable-with-pelvic-exercises" target="_blank">read more</a></p> abdominals breakingmuscle forrest yoga pelvic floor pelvis yoga Dear Willow Sat, 08 Sep 2012 19:00:00 +0000 Becca Borawski 2391 at http://breakingmuscle.com Dear Willow: How Do I Strengthen My Weak Leg? http://breakingmuscle.com/dear-willow/dear-willow-how-do-i-strengthen-my-weak-leg <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-how-do-i-strengthen-my-weak-leg" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/aug_30_2012_-_1011am/shutterstock_75308032.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">I’ve been an athlete for years and have problems gaining strength in my right leg. What poses or exercises would you recommend to strengthen and balance between the two sides? </div></div></div><p><strong>Every Saturday Willow answers YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-how-do-i-strengthen-my-weak-leg" target="_blank">read more</a></p> balance breakingmuscle isometrics strength training unilateral Dear Willow Sat, 01 Sep 2012 19:00:00 +0000 Becca Borawski 2329 at http://breakingmuscle.com Dear Willow: How Do I Choose? http://breakingmuscle.com/dear-willow/dear-willow-how-do-i-choose <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/dear-willow/dear-willow-how-do-i-choose" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/aug_24_2012_-_1138am/shutterstock_79634698.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Whether it be a career choice or something like choosing a new gym, there are pressures in our lives that can keep us from following our true desires. Willow offers tips on navigating these waters. </div></div></div><p><strong>Every Saturday Willow answers YOUR questions! </strong>Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to <a href="mailto:willow@breakingmuscle.com">willow@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><strong>And don&#39;t forget &quot;Dear Coach&quot; on Sundays. </strong>Have a question and you want to know what the experts have to say? Email us at <a href="mailto:dearcoach@breakingmuscle.com">dearcoach@breakingmuscle.com</a>.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/dear-willow/dear-willow-how-do-i-choose" target="_blank">read more</a></p> breakingmuscle self-actualization Dear Willow Sat, 25 Aug 2012 19:00:00 +0000 Becca Borawski 2271 at http://breakingmuscle.com