Swimming http://breakingmuscle.com/taxonomy/term/2162/%2A en 3 No-Nonsense Ways to Build Fitness Through Swimming http://breakingmuscle.com/swimming/3-ways-to-increase-fitness-with-swimming <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/3-ways-to-increase-fitness-with-swimming" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201409/shutterstock140089234.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way. </div></div></div><p><span style="font-size:18px;">I grew up at a time when we didn&rsquo;t have all the information in the world at our fingertips, just a press of a button away.<strong> If you wanted to know something, you either went and found someone who knew all about it or found one of these things called a book on the subject.</strong> If you did the latter, you then tried whatever it was you were reading about to gain some experience.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/3-ways-to-increase-fitness-with-swimming" target="_blank">read more</a></p> breakingmuscle endurance endurance sports swim swimming swimming technique Swimming Fri, 26 Sep 2014 11:00:00 +0000 24966 at http://breakingmuscle.com Fingers and Fists: The Drills Pro Swimmers Use http://breakingmuscle.com/swimming/fists-first-swimming-with-fists-will-improve-your-stroke <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/fists-first-swimming-with-fists-will-improve-your-stroke" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201409/dsc021842.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke. </div></div></div><p><span style="font-size:18px;">One of the biggest issues for people wanting to take up triathlon is <a href="http://breakingmuscle.com/swimming/swimming-and-the-crossfit-games-why-is-it-everyones-weak-link" target="_blank">lack of swimming ability</a><strong>.</strong> <strong>The bike and run, while also potentially problematic, aren&rsquo;t quite so bad, as you can just stop and have a break</strong>. If you stop swimming, you just sink.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/fists-first-swimming-with-fists-will-improve-your-stroke" target="_blank">read more</a></p> beginner breakingmuscle drills movement skills swimming technique triathlon Swimming Fri, 05 Sep 2014 11:00:00 +0000 24241 at http://breakingmuscle.com Why All Swim Coaches Should Coach a Kids Camp http://breakingmuscle.com/swimming/why-all-swim-coaches-should-coach-a-kids-camp <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/why-all-swim-coaches-should-coach-a-kids-camp" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201408/swimsquare.png" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach. </div></div></div><p><span style="font-size:18px;">This week I am in the process of helping coach a youth triathlon camp. We work on swimming, cycling, and running skills, and I&rsquo;ve been working with a group of twenty kids to help them succeed in these three sports.<strong> It&rsquo;s amazing what <a href="http://breakingmuscle.com/coaching/6-reasons-why-coaching-kids-makes-you-a-better-coach" target="_blank">just four hours with these kids has taught me as a coach</a>.</strong></span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/why-all-swim-coaches-should-coach-a-kids-camp" target="_blank">read more</a></p> breakingmuscle coaching kids swimming Teaching triathlons youth Swimming Thu, 21 Aug 2014 16:00:00 +0000 23526 at http://breakingmuscle.com 4 Pro Tips for Ironman Swimming Success http://breakingmuscle.com/swimming/4-pro-tips-for-ironman-swimming-success <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/4-pro-tips-for-ironman-swimming-success" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201408/shutterstock62078977.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success. </div></div></div><h2 class="rtecenter"> <a href="http://breakingmuscle.com/coaches/jake-shoemaker" target="_blank"><span style="color:#ff0000;">Click Here to Try Our Free Swimming Workouts</span></a></h2> <p><span style="font-size:18px;"><strong>One of my athlete&rsquo;s just signed up for <a href="http://www.ironman.com/triathlon/events/americas/ironman/wisconsin.aspx" target="_blank">Ironman Wisconsin</a>.</strong> I have been working with her one-on-one for the past year or so, and I am so happy for her. </span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/4-pro-tips-for-ironman-swimming-success" target="_blank">read more</a></p> breakingmuscle endurance sports endurance training ironman open water swimming swimming Swimming Wed, 06 Aug 2014 16:00:00 +0000 22946 at http://breakingmuscle.com The New Swimming Workouts Start Today! http://breakingmuscle.com/swim/the-new-swining-workouts-start-today <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swim/the-new-swining-workouts-start-today" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201408/lcnationals2013-1.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Whether you're trying to improve your swim performance, triathlon times, or general fitness, our new swim workouts are a great tool to have in your arsenal. </div></div></div><h2 class="rtecenter"> <a href="http://breakingmuscle.com/coaches/jake-shoemaker" target="_blank">Click Here to Start the New Swim Workouts</a></h2> <p><span style="font-size:18px;"><strong>Whether you&#39;re trying to improve your swim performance, triathlon times, or general fitness, our new swim workouts are a great tool to have in your arsenal. </strong>The workouts begin today and will run in twelve-week cycles, with four workouts posted per week.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swim/the-new-swining-workouts-start-today" target="_blank">read more</a></p> breakingmuscle swimming Swimming Mon, 04 Aug 2014 21:00:00 +0000 22866 at http://breakingmuscle.com The Case for Swimming http://breakingmuscle.com/swimming/the-case-for-swimming <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/the-case-for-swimming" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201408/shutterstock146263538.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim. </div></div></div><h2 class="rtecenter"> <a href="http://breakingmuscle.com/swim/swim-workouts-cycle-1-week-1" target="_blank"><span style="color:#ff0000;">Click Here to Try Our New Free Swim Workouts</span></a></h2> <p><span style="font-size:18px;"><strong>I&rsquo;ve always liked running to stay in good cardiovascular shape. </strong>Running is about as efficient as it gets. It doesn&rsquo;t take much time, burns tons of calories, and to do it you simply open up your front door and go.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/the-case-for-swimming" target="_blank">read more</a></p> active recovery breakingmuscle swimming Swimming Mon, 04 Aug 2014 16:00:00 +0000 22836 at http://breakingmuscle.com Top 6 Reasons You Should Join a Swim Club http://breakingmuscle.com/swimming/top-6-reasons-you-should-join-a-swim-club <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/top-6-reasons-you-should-join-a-swim-club" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201406/lcnationals2013-1.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Ask any Olympic swimmer what his or her swimming secret is and 99% of the time you will get the same answer. </div></div></div><p><span style="font-size:18px;">Most triathletes want to know the secret of how natural swimmers can just, well, swim! Ask any masters or Olympic swimmer what his or her swimming secret is and 99% of the time you will get the same answer: he or she <a href="http://breakingmuscle.com/12-reps/12-reps-with-hannah-caldas-swimmer-and-scientist" target="_blank">joined a swim club or team at a young age</a> and/or belong to a swim program currently.<strong> So, below are the top six reasons why you should join a swim club:</strong></span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/top-6-reasons-you-should-join-a-swim-club" target="_blank">read more</a></p> breakingmuscle coaching group exercise swimming swimming technique Swimming Wed, 25 Jun 2014 21:00:00 +0000 20726 at http://breakingmuscle.com A Beginner’s Guide to Structuring Your Swim Workout http://breakingmuscle.com/swimming/a-beginner-s-guide-to-structuring-your-swim-workout <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/a-beginner-s-guide-to-structuring-your-swim-workout" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/201406/shutterstock197730977copy.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">When you head to the pool for a swim workout, do you ever wonder what you should be doing? </div></div></div><p><span style="font-size:18px;"><strong>When you head to the pool for a swim workout, do you ever wonder what you should be doing?</strong> Many athletes tend to think they only need to jump in the pool, swim a certain distance, do some speed work, and then hurry on with the rest of their day.</span></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/a-beginner-s-guide-to-structuring-your-swim-workout" target="_blank">read more</a></p> breakingmuscle endurance training swimming triathlon Swimming Thu, 12 Jun 2014 19:00:00 +0000 20066 at http://breakingmuscle.com 9 Insights on Swimming and CrossFit by Hannah Caldas http://breakingmuscle.com/swimming/9-insights-on-swimming-and-crossfit-by-hannah-caldas <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/9-insights-on-swimming-and-crossfit-by-hannah-caldas" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20131011/hannah.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Hannah Caldas is an international level swimmer with an impressive array of accolades, as well as being a competitive CrossFitter. Here are nine of Hannah's articles using her combined experience. </div></div></div><p><strong><a href="http://breakingmuscle.com/coaches/hannah-caldas" target="_blank">Hannah Caldas</a> is an international level swimmer with an impressive array of accolades.</strong> She has claimed <a href="http://www.fina.org/" target="_blank">FINA</a> masters world records in three different relays, and in 2011 was ranked by FINA as the fastest masters female swimmer in the world over the age of thirty in the 50m and 100m Freestyle.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/9-insights-on-swimming-and-crossfit-by-hannah-caldas" target="_blank">read more</a></p> breakingmuscle crohn's disease open water swimming swimming Swimming Tue, 19 Nov 2013 21:00:00 +0000 6333 at http://breakingmuscle.com Dangers of Open Water Swimming: Sun and Salt http://breakingmuscle.com/swimming/dangers-of-open-water-swimming-sun-and-salt <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/dangers-of-open-water-swimming-sun-and-salt" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20130117/shutterstock49858054.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The sun and the salt are staples of open water swimming, but they both also present dangers. Luckily these dangers are both easily prevented and treated. Read on to save yourself some discomfort. </div></div></div><p>Life wouldn&rsquo;t exist without the sun, yet the sun presents a major challenge and a potential danger to<a href="http://breakingmuscle.com/endurance-sports/pool-ocean-personal-account-my-brief-open-water-swim-career" target="_blank"> open water swimmers</a>, or anyone swimming outdoors. Sun damage comes in the form of over-exposure and sun blindness. Long periods of swimming combined with salt can also provoke the condition of chafing, which is never fun. <strong>Luckily these conditions can be simply remedied and more easily prevented in the first place.</strong></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/dangers-of-open-water-swimming-sun-and-salt" target="_blank">read more</a></p> breakingmuscle chafing goggles open water swimming swimming Swimming Thu, 17 Jan 2013 17:00:00 +0000 3477 at http://breakingmuscle.com Dangers of Open Water Swimming: Hypothermia and Hyperthermia http://breakingmuscle.com/swimming/dangers-of-open-water-swimming-hypothermia-and-hyperthermia <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/dangers-of-open-water-swimming-hypothermia-and-hyperthermia" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20130102/shutterstock84348940.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you practice open water swimming, you should know the dangers involved. This includes the occurrence of hypothermia or hyperthermia. Learn how to recognize and treat these deadly situations. </div></div></div><p><strong>Open water swimming presents a myriad of variables that pool swimmers usually don&rsquo;t need to deal with. </strong>From living creatures, visibility, sun exposure, chaffing, feeding, currents, and waves, the list goes on. But there is one variable that received a lot of attention in the last few years and called for a specific committee to establish regulations to ensure the safety of open water swimmers. I am talking about water temperature.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/dangers-of-open-water-swimming-hypothermia-and-hyperthermia" target="_blank">read more</a></p> breakingmuscle open water swimming swimming Swimming Thu, 03 Jan 2013 14:00:00 +0000 3331 at http://breakingmuscle.com Swimming with Cystic Fibrosis http://breakingmuscle.com/swimming/swimming-with-cystic-fibrosis <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/swimming-with-cystic-fibrosis" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20121227/triplebypass.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Being 29 and having cystic fibrosis is a feat in and of itself, but Jamina Winston is also a swimmer. Living with CF, diabetes, and hospitalization doesn't stop her from doing what she loves. </div></div></div><p><strong>Sometimes you come across people who just make you say &ldquo;wow.&rdquo;</strong> Meeting Jamina Winston was one of those for me. Growing up swimming with asthma, I always appreciated lung capacity and breathing to a degree the general population took for granted. I never met anyone else with that appreciation. That is, until I met Jamina, whose inspirational story I want to share with the world today.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/swimming/swimming-with-cystic-fibrosis" target="_blank">read more</a></p> asthma breakingmuscle cystic fibrosis swimming Swimming Thu, 27 Dec 2012 11:00:00 +0000 3290 at http://breakingmuscle.com An Inside Look at a Swimmer's Gear Bag http://breakingmuscle.com/swimming/an-inside-look-at-a-swimmers-gear-bag <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/an-inside-look-at-a-swimmers-gear-bag" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20121218/56094749603540844281226645593n.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">People ask me frequently what's in my mysterious mesh bag - the one full of my swim gear. Today I'm going to open it up for you and let you know what gear I use on a daily basis. </div></div></div><p>I always took my swimming gear bag for granted. It became part of my &ldquo;uniform&rdquo; growing up swimming and I never had to think twice about what was in it. I grew up among swimmers, so I was never asked about the mesh bag filled with bits and pieces I towed around with me.</p> <p><a href="http://breakingmuscle.com/swimming/an-inside-look-at-a-swimmers-gear-bag" target="_blank">read more</a></p> breakingmuscle goggles paddles swimming Swimming Thu, 20 Dec 2012 17:00:00 +0000 3227 at http://breakingmuscle.com Swimming Sprints Does Not Translate http://breakingmuscle.com/swimming/swimming-sprints-does-not-translate <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/swimming-sprints-does-not-translate" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20121207/shutterstock109793162.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Swimming is unique compared to other cardio sports like running and cycling. Researchers looked at how sprints impacted swimmers and their performance times, compared to other sports. </div></div></div><p><strong>People often ask the question of which form of cardio is the best for performance in their sport or for health.</strong> The answer is pretty simple, the best one is the one you find to be the most fun, because that&rsquo;s the one you&rsquo;ll get up and go do even when you aren&rsquo;t motivated to exercise. You also need to consider which you may want to compete in, or if one is similar to your sport. For example, running may be a more important cardio option for a soccer player, since running itself is a big part of a soccer game.</p> <p><a href="http://breakingmuscle.com/swimming/swimming-sprints-does-not-translate" target="_blank">read more</a></p> breakingmuscle swimming Swimming Fri, 14 Dec 2012 09:00:00 +0000 3124 at http://breakingmuscle.com Swimming with Fins: Training Aid or Cheating Aid? http://breakingmuscle.com/swimming/swimming-with-fins-training-aid-or-cheating-aid <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/swimming/swimming-with-fins-training-aid-or-cheating-aid" class="imagecache imagecache-in_case_missed imagecache-linked imagecache-in_case_missed_linked"><img src="http://img.breakingmuscle.com/sites/default/files/imagecache/in_case_missed/images/headline/20121128/fit-fins-lezak-usage-120-lr.jpg" alt="" title="" width="185" height="105" class="imagecache imagecache-in_case_missed"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Maybe you've seen people at the pool swimming with fins and thought they were cheating. Maybe they are! But fins come in all types and can be great training aids. Let's look through the models. </div></div></div><p><img alt="finis, swimming fins, zoomers gold, z2 gold zoomer, monofin, zoomers fit" class="imagecache-full_width" src="http://img.breakingmuscle.com/sites/default/files/imagecache/full_width/images/bydate/20121128/zoomers-lara-usage-24-lr.jpg" style="height: 425px; margin: 5px 10px; float: right;" /><strong>If you have showed up to a masters swim practice you have probably noticed swimmers, or full lanes of swimmers, who will not put down their fins for anything in the world. </strong>They will wear them during the warm up, pre-set, main set, and cooldown.</p> <p><a href="http://breakingmuscle.com/swimming/swimming-with-fins-training-aid-or-cheating-aid" target="_blank">read more</a></p> breakingmuscle swimming swimming equipment swimming technique Swimming Thu, 29 Nov 2012 14:00:00 +0000 3034 at http://breakingmuscle.com