Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure.
Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases.
Two different types of athletes but how different?
There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics.
Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.
Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.
Frailty is a measure of the downside of aging; physical exercise is the cure.
A new study adds to the body of evidence that resistance exercises have beneficial effects on fat loss.
Exercise changes your DNA and your DNA thanks you.
Georgia's walking mountain obliterates the field at the Tokyo Olympics to take Gold in the Men's 109+ kg category.
Natural movement pioneer goes 44 seconds better than the previous record with astonishing feat of self-control.
Probiotic supplementation could be the next big thing in building muscle.
The Journal of the North American Menopause Society has a paper about dance, functional fitness, lipid profiles, and self-image in postmenopausal women.
Facebook, Google, and the Walt Disney Company have done it, too.
Quality of sexual life and function might be impaired as a consequence of COVID-19.
All low-carbohydrate diets are not created the same and more rigorous trials are required.
The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that.