Healthy Eating

CoQ10 has been talked about a lot recently, but researchers recently conducted a study in which it increased the power output of elite athletes by 2.5%.
While many debate the healthiness of dairy consumption, science has discovered something new. Eating dairy regularly resulted in lower insulin and reduction of insulin resistance.
Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.
My fiance is a hard gainer, but we don't have endless money and he doesn't have endless time to eat, so here's how we solve the problem.
You can eat anything you want as long as it fits within your caloric budget and macronutrient split. Whether you get your carbs from donuts or oatmeal, you can still improve your body comp.
Scientists studied the effects of weight training while fasting by observing Muslim bodybuilders during Ramadan. It turns out not eating after your workout might not matter.
Sometimes a study looks like it tells you something really useful. And then you realize the study was funded by the company making the supplement. Let's look at an example.
This week, in part three of my series on the ins and outs of vitamins, we will look at the antioxidant, energy-producing power station known as vitamin B2.
We know fiber is good for us, but what about other indigestible carbs? Science looked at barley kernels and discovered some amazing properties when it comes to our health.
Science takes a look at two different diets - one low-protein and one high-protein - and discovered the high-protein diet created better blood sugar control and improved cholesterol.
Vitamin B1, also known as thiamine, plays a large role in maintaining healthy skin, hair, eyes, and liver. It can also cause some strange diseases if you don't get enough of it.
I've been intrigued by the concept of "Bulletproof" coffee, but as a vegan I don't eat butter. So, I decided to try it with coconut oil instead and see what benefits I gained.
Hydration is important, but it's easier to restore than you think. New science shows all it takes is a couple glasses a water, not even an hour before your workout.
Sometimes I just think researchers hate red meat. Is the new hot news about red meat being bad for you for real? Or is the media hyping it up and missing the actual useful facts about carnitine.
You've probably heard of certain exotic 'superfoods' by now, but did you know not all of them have to grow in the jungle? Read on to learn what superfoods are and why you should be eating them!
Vitamin A is involved in immune function, vision, reproduction, and many more aspects of the human body. Where do you get it and are you getting enough?
You know you need to get enough vitamin D, but do you know which is the best way to get it? What are the benefits of the sun versus a tanning bed? And where do supplements rank?