Healthy Eating

Intermittent fasting might be all the rage, but it's just bad news for women. I talked to a number of female fitness experts and they all agreed - IF is not for women.
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
It's natural to eat more while you're pregnant, but can overeating actually cause harm to your baby? New research says obesity is dangerous to your newborn, possibly even deadly.
Looking for healthy recipes to celebrate the holidays? Here are some delicious gluten-free, vegan, and paleo treats that won't wreak havoc on your diet.
You might remember ATP from studying the Krebs cycle in high school. But have you ever thought about supplementing with it? Can it add energy to your body and workouts? Science takes a look.
So many Thanksgiving dishes are made with processed foods. It might not seem like it matters, but using fresh ingredients instead of prepared items makes a big difference in calories and nutrition.
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
In a study of over 1800 students, those who ate breakfast were least likely to be obese. They were also more physically active and less depressed. Is breakfast eating a predictor of good health?
It's that time of year - when we start eating and don't stop until after the Super Bowl. Let's look at the shocking reality of the caloric content of our favorite holiday foods.
Harvest seasons is ending and you still have a pile of zucchini to deal with. Instead of making traditional bread, how about trying these gluten-free chocolate cupcakes? You can freeze them, too!
Is a low-carb or ketogenic diet a good idea for an athlete? Is the version of paleo you are eating considered ketogenic? Find out the pros and cons of eating low carb when it comes to performance.
In 2011, Andrew and Sarah attended the Natural Foods Expo and set a goal: to launch their product at the same event in 2012. Read about their amazing product and journey!
You've heard gluten is bad, but do you know what it is exactly and why it's bad? Do you know why you shouldn't eat it, even if it doesn't feel different when you don't eat it? Read on for the answers.
This holiday recipe is three wonderful things: it tastes fabulous, it's simple to make, and it's made from wholesome ingredients. You can't miss with this pumpkin, pecan, cranberry concoction.
Drinking cold water during an intense workout is a good idea, according to new research from sports nutritionists. Cold water keeps your core temperature down and can help your performance.
We hear a lot about supplements, but here's a new one that actually works to build strength and lean body mass - phosphatidic acid. Here's the latest news on this supplement.
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.