Healthy Eating

These little seeds are healthier than coffee and provide sustained energy. The Tarahumara use it to power their running for hundreds of miles! Here are some recipes so you can utilize this superfood.
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Get out of the "nut-rut" by reading this guide to nuts and seeds. Do you know which seeds are good for which reasons? Or maybe you're just bored of the ones you're eating? Read (and snack) on!
Low carb ketogenic diets might be all the rage, but are they good for athletes? Scientists compare a standard Western diet with a ketogenic diets and the effects on a set of competitive athletes.
Recently I tried to eat 8lbs of food in one sitting. While I didn't succeed (I placed 2nd in the competition) I did learn three useful things about food perception that you can use to lose weight.
When one man in Los Angeles noticed fallen fruit going wasted he decided to make a difference. He founded Food Forward, which harvests fruit trees around the city and donates to the hungry.
The first rule of intermittent fasting is: you do not talk about intermittent fasting. If you want to have a social life AND practice intermittent fasting, these are the rules you need to follow.
A recent study in Spain found that adolescents’ blood levels of various micronutrients are correlated with how well they performed in physical fitness tests.
No joke. Researchers followed rugby players, of all people, and took a look at the effect of post-workout alcohol consumption on their strength, power, and recovery abilities.
Kombucha, sauerkraut, kimchi - what do these have in common? They are fermented foods and provide health benefits for your body. Read on to find out why fermented foods are good for you.
New research shows the benefit of supplementing your strength training with both creatine and conjugated linoleic acid (CLA).
Have you heard about the glycemic index, but you're not sure exactly what it is or how it can help you? When should you eat low versus high GI foods? Read on for the details and what you should do.
So, you want to get leaner and build muscle? This is the ultimate goal. Surprisingly, it is easier to reach than you think. The answer is strategic carb and calorie cycling with the help of fasting.
Recent research shows that caloric restriction does indeed prolong life, but the life-extending properties are enhanced even further by coupling caloric restriction with regular exercise.
Recent studies show caffeine can increase the performance of aging muscles through improved muscle movement and breathing capacity.
You may know "CSAs" as those boxes of produce people pick up at the farmer's market. Do you know how they evolved and how they can help your relationship to and the quality of your food?
The always continuing post workout nutrition debate rages on. New research says adding protein to your post workout food/drink doesn't make a difference. What do you think?