Kettlebells and Yoga - Creative. Fun. Fitness Flows.

Healthy Eating

A classic old country recipe gets a modern, fresh and healthy makeover.
Nothing like a great meal early in the day to get you charged up.
This clean eating dip is a healthy and delicious choice for snacking.
Refresh your take on salads with this flavorful and clean version.
Fluid Flexibility - Go Deeper. Master Your Body.
An exotic meal simplified for an easy family meal.
This stir fry is the perfect dish for over some freshly chopped cabbage, and you won't miss the noodles.
This baked dish makes enough for dinner, and provides excellent leftovers to help your clean eating stay on point.
Make weeknight dinners easy with this make-ahead homemade sauce.
If you're looking for a filling and delicious lazy Saturday morning breakfast, these mini quiches won't disappoint.
This salad is delicious and an excellent accompaniment to any meal.
Slacking on a nutritious breakfast isn't an option with this hearty meal.
This dish is the ultimate comfort food dish, clean eating style.
This miso soup with the addition of sweet potatoes creates the perfect comforting soup filled with good nutrition.
This dish is filled with the wholesome qualities of wild game along with flavors that will satisfy the entire family.
This recipe full of Brussels sprouts, cranberries, and bacon is certain to make you want to eat your veggies.
This fresh, hot benedict will quickly become a weekend favorite.
This soup is a great meal to-go or packed as part of a busy day's nutrition.