Gymnastics Workout: Cycle 3, Week 9, Day 1

Chris Lofland


North Richland Hills, Texas, United States


The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 9, Day 1



10 x 1 Pull Over


3 Sets of:

  • 1:00 Ring Plank Support
  • 1:00 L-Sit




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