Breaking Muscle eBooks

Strength & Conditioning

This style of training worked well for a bikini competitor and a baby boomer. Go figure.
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.
Real world capability trumps gym strength every time.
There's a better way to improve your Fran time than just hammering away at the daily WOD.
A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.
This four-week program designed by Andrew Read will improve strength, endurance, and power to get you ready for an obstacle course race.
Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.
Revisit the basics of training to get your progress back on track.
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
Christy Baroni and Jenna Torres are going to teach you to become a Swole Sister.
This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.
This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.
This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.
This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.
Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.
Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.
Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.