Bodyweight & Gymnastics

Shoulder taps are a great drill to help you toward an effective and efficient handstand walk. You can do them on a box or on the wall. We'll cover the progression in this video.

Learn how to choose the right length of jump rope, the best posture for jumping, and how being stealthy can help you get better at double unders.

This week we start combining good movement into our handstand. Two drills will help you get closer to a handstand walk - the box walk and the wall shuffle.

This week the focus is two different drills that help you develop movement in your handstand, as you need to be able to move to do handstand walking.

Instruction for essential drills - gymnastic lunge, teeter-totter, and handstands against the wall facing either direction. All of these lead up to a perfect, free-standing handstand.

Season 2 of Virtuosity is about handstands and handstand walking. By the end of this series, you'll be handstand walking up stairs! This week Dusty starts with basic handstand position.

We spent the last 7 episodes learning all the elements that build into a muscle-up. After practicing and perfecting each one, it's time to put it together and do the entire movement.

The transition is where most people struggle in the muscle up. Learn how to properly execute the transition as well as drills you can use to build and strengthen this technique.

One step closer to our muscle-up! This week - learn how to do a perfect dip, with a tight core, proper arm and shoulder position, and good depth.

Wondering about false grip and how you can practice pulling yourself up on the rings? This week's video goes over the false grip, the toenail muscle up, and the false grip ring row.

This week we learn about the "support hold" - the finishing position for the muscle-up. The small details of the position are covered, as well as accessory exercises.