To become strong and stable, include the plank and its several variations in your bodyweight regimen.
Master this difficult hold, and leverage the strength gains into your overall athleticism
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
Al provides rare insights to get your muscle up looking sharper and more solid.
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
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