Bodyweight & Gymnastics

4 Bodyweight Squat Variations (Video)

In this video Ben shows you four squat variations: the prisoner squat, the single leg squat, the BOSU get up, and the Cocorinha.

Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 4: Tuck Support to Shoulderstand

In episode four, Dusty takes us through all positions we've learned so far.

Ben Musholt - 4 Inventive Uses for a Stability Ball (Video)

A demonstration and explanation of four stability ball exercises to replace common machines and movements.

Progressing the Pistol Using the Rings: Why I Was Wrong (Video)

I've changed my mind about using the rings to advance your pistol skills, and here's why.

Ben Musholt - 2 Plank Wall Traverse Variations (Video)

This is a fantastic whole body movement, and a fun progression from the basic static plank.

Ben Musholt - 3 Twisting Shoulder Press Variations (Video)

A demonstration of three exercises to simultaneously develop core and shoulder strength.

Ben Musholt - 5 Kneeling Get Up Variations (Video)

In this video, Ben demonstrates the basic kneeling get up along with five challenging variations: prisoner, weight plate, kettlebell, barbell, and dumbbells.

Virtuosity with Dusty Hyland - Bent Arm Press to Handstand, Vol 3: Frogstand to Shoulderstand

Season three is all about the bent arm press to handstand. In episode three, Dusty covers inversion - the frogstand and the shoulderstand.

Video: Ben Musholt - 3 Dive Bomber Push Up Variations

In this video, Ben demonstrates three variations of the classic dive bomber push up: a wall-plank dive bomber, a renegade row dive bomber, and a BOSU ball dive bomber.

Video: Ben Musholt - 4 Exercises for Shoulder Rehabilitation

In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.

Video: Ben Musholt - 2 Movements to Build Strength for MMA and Parkour

In this video, Ben Musholt demonstrates two inverted exercises to develop shoulder and back strength. These skills are great for mixed martial artists and parkour traceurs.

Friday Flicks: Human Loop the Loop with Damien Walters

Damien Walters is a freerunner and stunt double. And this is one insane stunt. Find out what it takes for him to shift his mindset to the do-or-die mentality required to complete this challenge.

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