Bodyweight & Gymnastics

4 Back Bridge Holds for Strength and Flexibility (Video)

This bodyweight hold will help you cross the bridge to athletic longevity.

A One-Legged Squat to Improve Strength and Balance (Video)

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.

5 Simple Ways to Stretch Out and Loosen Up (Video)

Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.

5 Plank Variations and How to Spice Them Up (Video)

To become strong and stable, include the plank and its several variations in your bodyweight regimen.

4 Step Progression to the Front Lever (Video)

Master this difficult hold, and leverage the strength gains into your overall athleticism

5 Flexibility Standards You Should Be Able to Meet (Video)

To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.

Build Accuracy and Power With Precision Jumps (Video)

Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!

5 Lunge Variations for Lower Body Strength (Video)

Step forward and learn how to perform this staple single-leg bodyweight exercise.

4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

3 Tips for Cleaning Up Your Muscle Up (Video)

Al provides rare insights to get your muscle up looking sharper and more solid.

3 Tips for Strengthening the Dragon Flag (Video)

Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.

3 Progressions for the L-Sit (Video)

The L-Sit belongs in every athlete's alphabet of bodyweight exercises.

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