Bodyweight & Gymnastics

Human Flag Tutorial (Video)

The human flag not only looks impressive, but is a serious feat of strength and ability.

An Advanced Bodyweight Workout (Video)

Take your time on this workout. Aim for five slow, controlled reps of each exercise.

5 Progressions for the Pistol Squat (Video)

This week, Al demonstrates a step-by-step approach to mastering the pistol squat.

7 Steps to the Freestanding Handstand Push Up (Video)

Take your time to go through these inversion drills. Display control throughout the whole movement.

4 Progressions for the Hanging Leg Raise (Video)

As well as building you up to the full movement, these progressions are strength builders in their own right.

How to Master the Kip-Up (Video)

This week Al shows you the kip-up, along with some additional movements to help you learn it.

6 Best Bodyweight Ab Exercises (Video)

This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.

A Tutorial for the Clutch Lever (Video)

This week, Al Kavadlo teams up with his brother Dan to explain the clutch lever.

4 Bodyweight Deadlift Alternatives (Video)

In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.

How to Make and Use Vertical Pull Up Bars (Video)

Ever used vertical pull up bars? Try them as a unique and interesting alternative to gymnastic rings.

4 Leg and Core Strengthening Exercises for Snowboarders (Video)

Ben shares four exercises to help you get in peak condition for snowboarding.

3 Balance and Stability Exercises for Senior Athletes (Video)

In this video, Ben goes through three progressive, rotational movements to use with older clients.

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