In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
In this video, Ben Musholt demonstrates two inverted exercises to develop shoulder and back strength. These skills are great for mixed martial artists and parkour traceurs.
Damien Walters is a freerunner and stunt double. And this is one insane stunt. Find out what it takes for him to shift his mindset to the do-or-die mentality required to complete this challenge.
In this second episode of Dusty Hyland's Virtuosity series, Dusty covers how to move from your tuck-sit or L-sit position to a tuck up position.
In this video, Ben demonstrates five different box jump variations for you to try, along with two upper body exercises on the box.
In this video, Ben Musholt demonstrates three ways for you to build grip strength to help with bouldering and the climbing involved in parkour.
Welcome to Season three of Virtuosity, featuring expert gymnastics Coach Dusty Hyland. Today's video is the first in a series that will build you up to a bent arm press to handstand.
In this video, Ben demonstrates four basic Capoeira movements. These are the ginga, the macaco stretch, a cartwheel kick-over, and the queda de rins.
In this video, Ben Musholt demonstrates four alternative warm up exercises to the standard jumping jack or running in place motions.
In this video, Ben demonstrates three handstand conditioning drills - handstand kick ups, cast wall walks, and handstand wall runs.
In this video, Ben demonstrates four single leg exercises variations, making use of kettlebells, a weight plate, a barbell, and a bench.
In this video, Ben demonstrates four dynamic core stability exercises from the plank family - plank splits, side planks, plank side crunches, and side plank leg swings.
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