Bodyweight & Gymnastics

4 Step Progression to the Front Lever (Video)

Master this difficult hold, and leverage the strength gains into your overall athleticism

5 Flexibility Standards You Should Be Able to Meet (Video)

To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.

Build Accuracy and Power With Precision Jumps (Video)

Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!

5 Lunge Variations for Lower Body Strength (Video)

Step forward and learn how to perform this staple single-leg bodyweight exercise.

4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

3 Tips for Cleaning Up Your Muscle Up (Video)

Al provides rare insights to get your muscle up looking sharper and more solid.

3 Tips for Strengthening the Dragon Flag (Video)

Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.

3 Progressions for the L-Sit (Video)

The L-Sit belongs in every athlete's alphabet of bodyweight exercises.

3 Bodyweight Crawling Exercises (Video)

Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.

Muscle Up Tutorial (Video)

This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.

3 Tips for Solid Wrist Push Ups (Video)

This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.

3 Progressions for the Elbow Lever (Video)

This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!

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