Bodyweight & Gymnastics

Muscle Up Tutorial (Video)

This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.

3 Tips for Solid Wrist Push Ups (Video)

This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.

3 Progressions for the Elbow Lever (Video)

This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!

3 Tips for Strong Single Leg Deadlifts (Video)

The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.

4 Progressions for the Back Bridge (Video)

This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.

4 Progressions for the Pull Up (Video)

This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.

5 Ways to Train for the One-Arm Push Up (Video)

There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites

9 Fingertip Bodyweight Exercises (Video)

These advanced bodyweight variations are excellent for strengthening your hands and fingers.

Human Flag Tutorial (Video)

The human flag not only looks impressive, but is a serious feat of strength and ability.

An Advanced Bodyweight Workout (Video)

Take your time on this workout. Aim for five slow, controlled reps of each exercise.

5 Progressions for the Pistol Squat (Video)

This week, Al demonstrates a step-by-step approach to mastering the pistol squat.

7 Steps to the Freestanding Handstand Push Up (Video)

Take your time to go through these inversion drills. Display control throughout the whole movement.

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