In this video, Ben describes and demonstrates a simple progression for learning from a one-armed push up.
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)
In this video, Ben demonstrates three lower body plyometric skills for explosive leg strength - the plyo step-up, the crane plyo, and the plant plyo.
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.
Here are four basic bodyweight exercises for you to do on a set of parallettes: the incline push up, the bodyweight dip, the tuck hold, and the tuck planche.
For those of you who are anxious about the handstand pushup, specifically kicking up and being upside down, then we've got a solution for you.
You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
This week I'm going to address mobility, movement, and good body position in the chest-to-bar pull up. Think, "lovely and tall."
This video will teach you how to move your bum properly, as well as an important drill for improving all aspects of your squat.
Today is the big day! We're going to put all the skills we've been practicing together, and then we're going to handstand walk UP and DOWN a set of stairs.
The glute-ham developer (GHD) sit up is an oft misunderstood exercise. Watch this video to see the difference between a badly executed GHD sit up and one done properly.
We are getting closer and closer to a successful, free-standing handstand walk. This week we work on taking our handstand walk UP and DOWN, using step drills.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts