Bodyweight & Gymnastics

4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

3 Tips for Cleaning Up Your Muscle Up (Video)

Al provides rare insights to get your muscle up looking sharper and more solid.

3 Tips for Strengthening the Dragon Flag (Video)

Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.

3 Progressions for the L-Sit (Video)

The L-Sit belongs in every athlete's alphabet of bodyweight exercises.

3 Bodyweight Crawling Exercises (Video)

Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.

Muscle Up Tutorial (Video)

This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.

3 Tips for Solid Wrist Push Ups (Video)

This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.

3 Progressions for the Elbow Lever (Video)

This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!

3 Tips for Strong Single Leg Deadlifts (Video)

The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.

4 Progressions for the Back Bridge (Video)

This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.

4 Progressions for the Pull Up (Video)

This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.

5 Ways to Train for the One-Arm Push Up (Video)

There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites

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