Breaking Muscle Video - Ana Forrest and Forrest Yoga

Jon Kolaska

Coach

Health, Yoga

This past week I was in Colorado at the first ever Wind Horse Conference, organized by Forrest yoga founder Ana Forrest. What is Forrest yoga? I'll explain in this video what Forrest yoga is and what you can gain from the practice. We also hear straight from Ana a little bit about her philosophy.

 

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