EDITOR'S NOTE: Check here every Wednesday for a new coaching video from Bob Takano. Learn how to be a better lifter and a better Olympic lifting coach from one of the best.

 

You might recognize this video from a post a few months back. If you were observant you saw the hips going up too fast. This moved the pressure on the feet back too far on the heels resulting in a leg extension that wasn’t driving the hips upward enough. Subsequently the hips just moved forward and carried the whole body forward causing a forward jump that nearly resulted in a missed lift. I call this the "dirty bop."

 

Compare that to this video of the same lifter, three weeks later at a meet, snatching a PR 110kg:

 

Topic:  Olympic Weightlifting