Breaking Muscle Video - Chair Twist for Low Back Tension

Jon Kolaska

Coach

Health, Yoga

If you've been doing a lot of traveling, driving your car all over, or you have a job that requires sitting all day, you know what a literal source of pain a chair can become. This week I'm going to share with you a simple exercise I like to do to stretch my lower back. All you need is a solid chair without wheels, but with armrests.

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