Breaking Muscle Video - Dolphin Pose and Dolphin Strut
This video explains in detail how to do "Dolphin Pose" as well as the up-level versions, like "Dolphin Strut." Dolphin is an inversion that is helpful for building upper body strength in the upper arm and chest. It also opens up the back and neck.
Topic: Yoga & Mobility
Willow Ryan specializes in helping people rewrite past stories from a present perspective to move forward for personal renaissance. Willow has done so herself both personally and professionally several times over. Willow is a dedicated Yoga practitioner and has received the highest honor, working with Ana Forrest as a Forrest Yoga Guardian to uphold the legacy of “Mending the Hoop of the People,” by assisting Ana as a trained Mentor for Forrest Yoga Teachers. Willow... Read More