We love emails from Breaking Muscle readers! Last week a reader inspired our meditation "Time Out" Challenge, this week another reader inspired this video about hotel room workouts and handstands.

 

Handstands can be a little scary, but there are some basic tips that will help you be more successful. Watch this video to find out some quick ways you can improve your handstands and make a simple interval workout out of them.

Topic:  Bodyweight & Gymnastics