The handstand is an amazing full body exercise. This video will help you learn how to maintain and control a handstand. I will go over the foundations of the handstand and some small details that will make a big difference in the balance and strength of your hold. For those of you nervous about inversions, don't worry - we start with Downward Dog and how to kick up to the handstand.

 

Here are three things you need to incorporate and videos for each:

Topic:  Bodyweight & Gymnastics
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