A lot of people ask me, "How do you meditate?"

 

In this video we go over what you need to do - what equipment you need, how you should sit properly...and most importantly, what exactly do you do once you get into position and try to meditate? And what are you supposed to do when you get distracted or your body becomes uncomfortable?

 

Watch this video and then try some meditation for yourself. Let us know how it goes!

 

For more information on meditation, read my article, Confessions of a Chronic Meditator: The Simple Why and How of Meditation.

Topic:  Meditation & Mental Training
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