The kettlebell has long been known as a highly effective training tool and has been gaining popularity in the general public the last few years. As with any weight lifting movement, it is important to use proper form when exercising with the kettlebell.

 

In this video we're outlining the proper way to perform a kettlebell snatch - or the one-arm pull taking the kettlebell from the ground to locked out overhead, in one smooth movement.

 

The snatch is a great way to build strength and stability as well as explosive power. While it may look (and feel) awkward at first, learning how to do this move properly will pay fof with fitness benefits.

Topic:  Olympic Weightlifting