The knees-to-elbows and toes-to-bar movements are two of gymnastics most dynamic core exercises. Using a pull up bar to develop abdominal strength and dynamic hip closing, these two movements are second to none.

 

In this video we demonstrate the proper form and movement standards. Watch closely for tips on speeding up your knees to elbows and linking multiple reps together one after the other.

Topic:  Bodyweight & Gymnastics