Breaking Muscle Video - Tai Chi Warm Up
Looking for a different and more mellow way of warming up your body for your workout? Sitting at your desk and feeling groggy?
Tai Chi is a great way to get moving and get your blood flowing without taxing your body. Getting your circulation going and loosening your muscles wakes up both the brain and the body. You can even do this in the middle of your work day to refresh your mind and take a short work break.