Breaking Muscle Video - The Overhead Squat

Traver H. Boehm

Coach

Health, Men's Fitness

The overhead squat is the hardest of the squats (front, back, and overhead). It will expose any faults you have in your form. Perfecting the overhead squat will help your regular squat form, while also helping you develop your balance and flexibility. In this video coach Traver Boehm goes over the basics to get started on your overhead squat.

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