Breaking Muscle Video - Tips for Pre- and Post- Massage

Contributor

This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage to make it more effective and for the treatment to last longer.

Topic: Health & Medicine

See more about: massage, Recovery

Author Bio

Traver H. Boehm

After a number of years working in real estate and the private protection industry with Gavin de Becker and Associates, as well as a short professional Mixed Martial Arts career, the decision for Traver to dedicate his time to educating people on the benefits of... Read More

Breaking Muscle Video - Tips for Pre- and Post- Massage

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