Every Saturday Willow answers YOUR questions! Our resident yoga expert, Willow Ryan, is here to give you guidance on yoga, meditation, self-development, and the mind-body connection. Email your question for her to willow@breakingmuscle.com.


And don't forget "Dear Coach" on Sundays. Have a question and you want to know what the experts have to say? Email us at dearcoach@breakingmuscle.com.


This week I'm answering the Dear Willow question via video. A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. The video below will show you a series of exercise you can do to release your feet.


Breathe Deep,


Email YOUR questions to willow@breakingmuscle.com.