Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!

 

This week - yoga expert Briohny Smyth. I guarantee you have never watched a yoga sequence like this before. Briohny, who is herself a stunning combination of beauty and strength, takes us through a series of gravity and flexibility defying arm balances - all against the serene backdrop of New York city at dawn.

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