Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!

 

This week - the Navy SEALs Obstacle Course. You may have read or heard about the infamous O-Course that prospective SEALs all have to complete in under 12 minutes. While the guy in this video might not look like he's working all that hard, this course IS hard and his time of 6:22 is more than a little ridiculous.

 

And we can vouch for that - years ago one of us here at BMHQ had the "pleasure" of running this course and nearly killed herself on the Dirty Name. This course requires strength, balance, endurance, skill, and an abundance of confidence. We guarantee the average person would spend six minutes ATTEMPTING any one of these obstacles, much less completing the whole course in that time.

Topic:  Friday Flicks