Like many of you, I have knee problems, but I don't want to stop training. This week I'll share how I get rid of swelling and increase circulation so I can move my knee like normal.
Reiki (pronounced ray-kee) is an amazing hands-on, spiritual form of relaxation and stress reduction that promotes healing, health and peace. But what can it do for you as an athlete?
How can poking your feet and hands help you heal on the inside? In this week's video Jon explains the science and theories behind reflexology and how it might be useful for you.
This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage.
You may have a seen a friend after a visit to the acupuncturist and there were big red circular bruises on his/her back. Those bruises are from a treatment known as "cupping."
Have you never done acupuncture and wonder what it's like? Maybe you've done it, but don't don't totally understand it? Check out this video of an actual acupuncture session.
Breathing is important, trust us on this one. Learn the most efficient way to breathe as well as a few tips for breathing during a workout.
You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts